The Mighty Mom Podcast

Mighty Mom Podcast- E04: Action over outcome with Justine Shiell-Cappel. How focusing on what we CAN control brings the sustainable results we desire.

From fitness, to mindset, to motherhood.  We cover it all with Justine in today's episode.
 
In this episode we talk about shifting the conversation on postpartum fitness from "bouncing back" after baby to celebrating the micro achiements, focusing on one simple baby step at a time to create the outcomes we're looking for, and the importance of enjoying the journey along the way. Not only does this mindset help us achieve our physical fitness goals, it also helps us better to enjoy and manage the chaos of life + motherhood!
___________________
 
Here's what you'll learn:
 
[2:08] The simple actions we can start taking right now to initiate change
 
[7:26] The 365 Tribe deets and how the talk you surround yourself with matters
 
[10:31] How the pressure to "bounce back" after baby can actually be harmful
 
[19:23] The benefits of moving your body postpartum. Hint: it's not just about getting fit.
 
[22:59] How now is the best time to start fitting self-care into the nooks and crannies of your day
 
[30:48] That there are no hard rules when it comes to postpartum body movement, and how the right team of experts can help you reconnect with your postpartum body safely.
 
[40:32] Justine's recipe for building sustainable, healthy habits
 
===========
 
The podcast theme for October is postpartum body care, and Sunday, November 4 at 8:00 pm AST, you can join us on our FIRST online, live, group podcast discussion!
It will be your opportunity to ask questions about the podcasts you've listened to so far, share your thoughts and opinions, and talk about ways to include the tools you learned into our your daily life.
Much like a virtual book club, but for the podcast!
This is a FREE event and there will be room for 12 participants.  Click HERE to register.
==============
 
To learn more about the Mighy Mom Movement, visit us on our website: www.mightymommovement.com 
 
See you there! 
 
Stay Mighty Mamas,
 
Kalei & Katie

Mighty Mom Podcast-E01: Embracing the chaos and living an empowered life with Sabrina Greer. How to grow through what you go through by sharing your truth.

In this episode, Sabrina is helping us dive into how allowing ourselves to be vulnerable and share our stories helps us heal and build community. She explains how essential this very community is to support us throughout motherhood and is actually what enables us to take the much needed time to nurture OURselves. Allowing us to have much more to give to the precious ones in our lives who need us.
==========
Staring in October 2018, we will begin a monthly theme for the podcasts we release. 
Our first podcast theme is going to be postpartum body care, and Sunday, November 4 at 8:00 pm AST, you can join us on our FIRST online, live, group podcast discussion!
It will be your opportunity to ask questions about the podcasts you've listened to so far, share your thoughts and opinions, and talk about ways to include the tools you learned into our your daily life.
Much like a virtual book club, but for the podcast!
This is a FREE event and there will be room for 12 participants.  Click HERE to register.
============
To find out more about the Mighty Mom Movement, visit us at www.mightymommovement.com